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alone, at least 12% of adults have tried a GLP-1 RA, according to a recent JAMA Network poll

While this delayed emptying is exactly what helps you feel full longer and consume fewer calories, it is also the primary driver behind most GLP 1 gastrointestinal side effects

While they don't "turn off" GLP-1, they generally don't stimulate the same beneficial satiety response as whole foods rich in fibre, protein and healthy fats

These drugs can lead to significant weight loss, around 10% of body weight within six months, but may also cause side effects

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