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Lavy M, Estelle M
While the right foods such as nutrient-dense, low-calorie foods, including lean protein, low-fat meat and dairy, and fruits and vegetables can help you meet your health goals, the wrong ones can cause blood sugar spikes and worsen some of the more common side effects from the medication, such as nausea and digestive discomfort
Dosz added that polyphenolic compounds such as quercetin, a powerful flavonoid found in red onions, is gaining attention for its multifaceted role in modulating inflammation, gene expression and mitochondrial health
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