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Most people describe it as very tolerable, similar to a routine vaccination
Methylcobalamin also assists in the removal of free radicals produced from oxygen metabolism
Mild swelling or bruising may occur but typically resolves within a few days
It's usually treated with B12 injections or high-dose oral supplements, dietary advice, and, in some cases, proton pump inhibitors to reduce stomach acid levels
[8][9] Food sources of choline include peanuts, soybeans, wheat, chicken, fish, beef, cauliflower, eggs, and lettuce
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