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Finally: Torch calories on both workout AND rest days

Use a Sharps Container Even if the pen is unused or the vial is full, it must go into an FDA-cleared sharps disposal container

However, Wegovy's CV indication provides a potential pathway: If you have documented cardiovascular disease (prior heart attack, stroke, or peripheral artery disease) AND BMI 27 (no diabetes required) Your doctor may prescribe Wegovy for cardiovascular risk reduction rather than weight loss

Weeks 17 & beyond: 2.4mg subcutaneously once weekly

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