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Prioritize complex carbohydrates (vegetables, whole grains, legumes) over simple sugars
In the case of vitamin B12 deficiency, the blood-forming tissues are affected first, but also the nervous system, because vitamin B12 is jointly responsible for the formation of the myelin sheaths in the nervous system
What are the side effects of vitamin B12 injections
Understanding which nutrients are most relevant can help individuals and clinicians identify potential causes of palpitations more precisely
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