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Step 3: Manage Stress Levels Chronic stress is a major producer of free radicals

Losing weight can boost self-esteem, enhance confidence, and reduce feelings of anxiety or depression associated with body image concerns

Patients who maintain higher protein intake and regular resistance training during treatment tend to preserve lean muscle mass better while losing fat

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For example, cardiovascular outcomes trials have already shown that GLP-1 drugs reduce major heart events in people with diabetes and obesity