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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
After 24 hours, bacterial growth risk rises sharply even in the fridge
If your levels are severely depleted, you might benefit from taking a bioavailable form of glutathione directly alongside milk thistle
Brain 135, 14981507
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