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Takeaway: Aim for protein intake based on your body weight, typically at least 0.8 g/kg and often closer to 1.01.5 g/kg during weight loss, to support hair health and reduce shedding risk
Preserving 15 pounds of muscle during weight loss means maintaining an additional 60 calories of daily metabolic expenditure
The triple mechanism offers additional pathways
A consultation with a healthcare professional is an important step for anyone considering taking semaglutide for weight loss
However, this is not a diagnosis
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