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Importantly, while individual studies have reported variable cytokine profiles, these apparently conflicting findings likely reflect differences in disease stage, biological compartment analysed, treatment status, and patient stratification rather than true inconsistencies across studies [181]

Long-term fat loss depends more on diet and training than the form you choose

Figueiredo RR, de Azevedo AA, Penido Nde O

[We need to] recognise the societal influences, with food production, pollution, community access to green space, exercise, working practices The issue we have extends beyond you eating food

Monitoring your nutrition is important