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183 In an uncontrolled trial in 28 men with low sperm numbers, 100 mg shilajit extract daily for 90 days led to increased sperm numbers and motility

Glutathione is a naturally occurring antioxidant in the body that protects cells from oxidative stress, supports detoxification, and plays a role in skin health by helping reduce pigmentation and supporting skin repair

Take the tablet orally with water, preferably during or after a meal to reduce stomach upset