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Not having enough intrinsic factor, a stomach protein needed for B12 absorption
Bioavailability and Conversion: Methylcobalamin is the active form of vitamin B12, meaning it does not require conversion by the body to be utilized
Without enough, we can get anemia and other serious health problems
I eat a very clean diet low carb and no processed foods at all- ever
The NHS notes that adults need only around 1.5 micrograms a day, which a normal mixed diet covers with ease
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