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Heart Health General health professionals recommend this supplement to humans mainly because it can reduce the total and LDL (bad) cholesterol while increasing the HDL (good) cholesterol , which leads to a decreased risk for heart diseases

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Other rich sources are roasted ham, pork chops, brown rice, lentils, peas and beans such as navy, black, pinto, lima and kidney beans

The question really arises with the much higher doses being given to weight loss patients versus those with diabetes

Vitals: If you havent already, invest in an automatic blood pressure cuff