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Lower Body Push: Squat variation (Bodyweight, Goblet Squat, Leg Press) Lower Body Pull: Glute Bridge or RDL variation (Bodyweight Bridge, Dumbbell RDL) Upper Body Push: Push-up variation (Wall, Knee, Full) or Dumbbell Floor/Bench Press or Chest Press Machine Upper Body Pull: Row variation (Band Row, Dumbbell Row, Seated Cable Row) Shoulders (Optional Add-on): Overhead Press variation (Dumbbell Press, Machine Press) or Lateral Raise (Band, Dumbbell) Core: Plank variation or Bird Dog Perform this routine on non-consecutive days
Every coach holds a college degree, several at the master's level
Stanton, M.D
The goal is to understand how an individual's genetic composition can influence their reaction to different elements, including lifestyle, environmental factors, tailored supplements, and dietary habits
Clinics like Everest Regenerative Medicine carefully guide dose progression, adjusting timing or dosage based on how each patient responds
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