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As vegans dont consume any food from animals, fortified foods and supplements are the only sources of vitamin B12 for vegans
Med spas have capitalized on these functions by positioning B12 shots as a fast, accessible wellness upgrade often bundled with IV therapy, weight loss programs, or cosmetic treatment packages
Orally-swallowed B12 tablets are just as effective as injections in the vast majority of patients, except those with digestive issues that may hamper absorption
Vitamin B12 is crucial for energy production, brain function, nervous system health, and DNA synthesis, making it important to understand the differences between these two forms and why natural, methylated vitamins are often recommended (OLeary & Samman, 2010)
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