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Management approaches include increasing fiber intake gradually (too much fiber at once worsens bloating), drinking at least 64 ounces of water daily, taking magnesium citrate (400-600mg at bedtime), and increasing physical activity

Factors such as: Injury severity Chronicity Systemic inflammation Activity level Recovery goals Body size Overall health status may all influence how a protocol is structured

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These rules help healthcare professionals give safe and effective treatment

As we age, our NAD+ levels decline, leading to slower cell regeneration and visible signs of aging