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I have to increase my protein and fiber intake due to GLP1 medications

Source: New England Journal of Medicine - STEP 1 Trial 20% lower risk of heart attack and stroke SELECT trial showed semaglutide reduces major cardiovascular events (death, heart attack, stroke) by 20% in people with obesity

Mechanistic work in GIPR and GLP-1R knockout mice shows the body-weight effect is preserved when GLP-1R is knocked out but blunted when GIPR is knocked out, indicating GIPR engagement contributes meaningfully to the anorectic phenotype

GLP-1 Health Coaching and Sustainable Weight Loss: Why Long-Term Success Takes More Than Medication If youre taking (or thinking about taking) a GLP-1 medication for weight losslike Ozempic or Wegovyyou already know how powerful these medicines can be

This week, lets talk about another nutrient that deserves just as much attention: fiber