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Healthy mitochondrial function is vital for healthy aging.5

This multi-dimensional therapeutic potential is reshaping the positioning of GLP-1 drugs as comprehensive metabolic treatments rather than just glucose-lowering agents For instance, Novo Nordisks semaglutide is now marketed as Wegovy specifically for chronic weight management, while Eli Lillys tirzepatide has received FDA approval under the brand name Zepbound for obesity treatment, independent of diabetic status

More specifically: For compound lifts (squats, deadlifts, presses, rows): 3-4 sets of 6-10 reps at a weight that leaves 1-2 reps in reserve