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You need maximum protein with minimum sugar
Many people spend years searching for answers and struggling to find effective, evidence-based treatments
Your provider will determine the appropriate maintenance dose based on how your body responds, your weight loss trajectory, and your side effect profile
2022 Jun 27;16:1963-1974
In order to ensure youre not just losing weight, but that youre dropping body fat, you need to consistently eat enough protein and add a strength training routine to your exercise regime to send the strong signal to your body that you need your muscle
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