Additionally, clear communication between patients and providers is essential
Each circuit we did four times. The former DASH owners repertoire included weighted squats, deadlifts, kneeling lat pull downs, seated shoulder presses, jumping rope, hanging abs, weighted burpees and kettlebell tricep pushes
*** SHOW NOTES [ 00:00 ] Introduction [ 02:17 ] Preparing for a GLP-1 journey [ 04:00 ] What "nutrient-dense" really means [ 06:08 ] Fiber, satiety, and metabolic health [ 07:18 ] Building sustainable habits [ 08:46 ] The hidden risks of skipping meals [ 12:42 ] Meal prep for real life [ 15:25 ] Naturally stimulating your body's own GLP-1 [ 17:26 ] Foods that naturally increase GLP-1 [ 19:16 ] Supplements that may help [ 22:43 ] The new GLP-1 pill formulations [ 28:00 ] Personalized medicine and the future of obesity treatment [ 29:24 ] Hunger isn't the enemy [ 31:10 ] Transitioning off GLP-1 medications [ 40:09 ] The mindset component [ 43:08 ] Managing food noise after GLP-1s [ 45:46 ] Exercise and long-term weight maintenance [ 48:38 ] The future of GLP-1s\ [ 50:03 ] Melissa's work and resources *** Get Connected with Elizabeth McGann: Coaching Website: Instagram: Facebook: LinkedIn: X/Twitter: *** Learn more about Melissa Mitri Instagram: @the.weightloss.dietitian Website: 53m - Jun 3, 2026 GLP-1s and the Freedom Nobody's Talking About In this solo episode, Elizabeth explores what most people are missing about GLP-1s
Heres how it complicates weight management: Slower metabolism Thyroid hormones help regulate your basal metabolic rate the number of calories your body burns at rest
Peptide Therapy We offer a range of peptides to enhance your results on specific health areas like weight management, sleep, joint pain, and lean muscle development
