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Toward the end of your fast, you might want to introduce small portions of foods that are more easily digested so you dont overwhelm your digestive system

doi: 10.1093/cercor/bhp169 123 NakamuraYKoikeS

Routhenstein said that minimizing ultraprocessed and refined foods, which can drive cravings and reward-seeking behavior, may also help

If cagrilintide is being considered, bring your medication list, digestive history, and weight-management goals to a qualified clinician

Signs of intracranial hypertension, hypermobility, and craniocervical obstructions in patients with myalgic encephalomyelitis/chronic fatigue syndrome