Healthy fats Good sources of healthy fats include: avocados nuts like almonds, cashews, walnuts, Brazil nuts, peanuts, and macadamias seeds like flax, chia, pumpkin, and sunflower seeds olive oil oily fish like salmon, trout, and mackerel Healthy fats support heart health and can also promote joint health and reduce inflammation, which can help you to stay physically active
closed-loop (artificial pancreas) systems increasingly covered Self-monitoring of blood glucose (SMBG): Fingerstick BG monitoring
Both medications work through the same GLP-1 pathway
Keep meals protein-forward, keep portions comfortable, hydrate between meals, and repeat what works
Injected GLP-1 medications have even less direct impact on oral medication absorption