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The diet, which is rich in fiber and fermented food and drinks, like wines and cheeses, can improve health by nourishing our gut microbiome (the microorganisms that comprise our gut ecosystem and are necessary to digest food, synthesize vitamins, metabolize drugs, and detoxify carcinogens

[2] [3] GIP and GLP-1 are released from the intestine in response to food intake and play crucial roles in glucose homeostasis

Mechanism of glucose-lowering by metformin in type 2 diabetes: role of bile acids

Gallbladder problems, like gallstones, go up modestly, partly because rapid weight loss itself raises that risk

PMID: 41838446 Kanumilli N et al