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Takeaways Ashwagandha is a traditional Indian Ayurvedic herb with a long history of use
Trends show 30 million people will be trying GLP-1s by 2030up to 10% of the population
The cost of your prescription will depend on your insurance plan and the medication you are prescribed
Lower daily carbohydrate intake is associated with improved glycemic control in adults with type 1 diabetes using a hybrid closed-loop system
When we eat a lot of fiber, we select for fiber-munching bacteria, and some of the compounds they make with fiber are beneficial, like the propionate that appears to have an anti-obesity effect I explored in Fawning Over Flora
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