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General warnings Folic acid Folic acid supplements can mask some of the symptoms of anaemia caused by Vitamin B12 deficiency

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Hydroxocobalamin Hydroxocobalamin is more bioavailable than cyanocobalamin and does not require extra reactions occuring in the liver before the body can use it

This includes incorporating more B12-rich foods like fish, meat, dairy products, and fortified cereals

Consider Other Nutrient Deficiencies Low B12 levels can sometimes be linked to deficiencies in other essential nutrients, such as iron and folate