Pay in 4 interest-free payments of $5.97 Learn more
Ships within 48 hours · Estimated delivery Aug 17 - Aug 22
"In those situations, electrolyte-containing beverages or supplements may be helpful, particularly for people who exercise heavily or have very low calorie intake." That doesn't mean everyone needs electrolyte supplements
doi: 10.1016/j.peptides.2019.170183 47 HolstJJRosenkildeMM
Its not easy to maintain, and thats why it matters
Restricting intake of potassium-rich fruits and vegetables inhibits the conversion of fermentable dietary fiber to SCFAs, leading to gut microbiota dysbiosis and increased intestinal protein fermentation, thereby increasing the formation of gut-derived uremic toxins (109)
However, any significant weight loss, particularly if rapid, can include some reduction in lean mass
