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For detailed strategies, see our [guide to preventing muscle loss on GLP-1 medications](/guides/glp1-muscle-loss-prevention-semaglutide-tirzepatide-guide)
Eat foods that are rich in vitamin B12
When you inject into the arm (deltoid) your main goal will be to penetrate the muscle and then slowly deliver the vitamin B12 into the muscle, and then extract the needle at the same 90 degree angle that you inserted it
Many of our clients describe leaving their sessions feeling refreshed, renewed, and more capable of tackling life with confidence
This is usually a modest rise in someone already known to have chronic kidney disease, showing up alongside other changes on a kidney function panel
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