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When preparing for pregnancy, your body requires adequate amounts of: * Protein * Iron * Folate * Vitamin B12 * Vitamin D * Omega-3 fatty acids * Healthy fats * Zinc and iodine Without proper nutritional planning, weight loss may come at the expense of the nutrients your body needs to support ovulation and a healthy pregnancy

Hydration: Drink plenty of water throughout the day

A peptide can look fine but have degraded significantly, rendering it less effective or completely useless for sensitive research applications

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Vitamin B12 is a vital nutrient that plays a key role in keeping your bodys nerves and blood cells healthy