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Instead of going for the highest dose available, options like low-dose B12 tablets under the tongue or fortified foods might be gentler and safer

I am more than happy to administer my own injections as a retired nurse but concerned for others who may be convinced that tablets are an adequate alternative

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Diamond-Status Master Injector 20+ Years in Lutz Board-Certified Nurse Practitioner 4.7 55+ Reviews Licensed & Medically Supervised Your B12 visit, step by step Quick Intake We review your energy, diet, medications and goals so the dose and schedule fit you, not a generic chart

Vitamin D is also important for immune function