Some practitioners advocate weight-based dosing (e.g., 2.5-5 g/kg daily), while others use fixed doses (250-500 g daily) regardless of body size
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But ultimately, experts emphasize, you cant pill-pop your way out of the practices known to support collagen production and youthful looks, like wearing sunscreen, not smoking, getting enough sleep and eating a whole-foods diet
As reviewers suggested to improve the clarity and color contrast of the Fig-2 for better readability, the originally submitted image was recreated with Gemini AI to improve the color contrast and clarity