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This is yet to be confirmed by clinical studies
I drink the chocolate shake every morning to get 20g protein then the bone broth every afternoon, to help me hit 110grams of protein a day
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Maintain light physical activity: Gentle walking helps gastric motility and reduces constipation without placing excessive demands on energy reserves
10.3390/jcm12072684 31 CaiZ.WangX.WangQ
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