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This is a common pre-workout ingredient that shows potential to support blood flow.* At the doses that you find in many pre-workouts (~5-6 g), its unlikely to break a fast
Melnik and Schmitz, 2017)
Cons It may be more difficult to measure out an exact dose for some users
Make only one change at a time
With that being said, oral L-carnitine supplementation has been linked to small decreases in body fat mass for overweight and obese adults, but the reduction in abdominal or visceral fat specifically remains unclear
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