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Some plans may also cover these drugs for people with a BMI of 27 or higher if they also have other weight-related health conditions such as type 2 diabetes, high blood pressure, or high cholesterol

Glycemic Index and Glycemic Load

This means it may be important to track your intake with a food journal, or to work with a registered dietitian, who can help you spot patterns you may not notice on your own and make targeted adjustments

doi: 10.1038/s41591-022-01707-4 265 KheraAPowell-WileyTM