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For individuals with mild deficiency or low dietary intake, oral supplementation is often sufficient, with doses ranging from 1000-2000 mcg/day being effective (7)

If you are pregnant or breastfeeding, or if you have kidney stones, consult a health care practitioner prior to use.

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The molecules are proprietary to the pharmaceutical companies that make them, and so theres this question of, if youre getting a compounded version, is it really the same thing? says Dr

Dietary patterns and biomarkers of oxidative stress and inflammation: A systematic review of observational and intervention studies