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Over-the-counter medications like Pepto-Bismol and Dramamine can help, but always consult your doctor before taking them
Include berries, ground flaxseeds, and leafy greens regularly Aim for at least 2 litres of water daily Move your body regularly, even short walks can help For fatigue Low energy is common, especially in the early weeks
NAD+ IV Therapy If your energy feels zapped or your results are stalling, NAD+ is the missing link
Another study showed that obese and overweight patients showed improvement in body mass (BM) and body mass index (BMI) compared to individuals with normal BMI
Include antioxidants like Vitamin C and minerals like selenium in your stack
