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A few report mild breakouts or increased oiliness, especially without concurrent vitamin C use
However, they are fundamentally different substances with unique functions, benefits, and sources
I prefer to put the patches on after my shower but I have worn them in the shower without any issue
The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation
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