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For individuals around age 15, supplementation should only be considered with proper parental supervision and medical advice
Greek yogurt protein bowl Protein: 30g | Calories: 350 | Prep time: 5 minutes Take one cup of plain Greek yogurt (choose 2% or full-fat for better satiety)
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Al-Zubaidy is among a growing number of older adults taking Ozempic or another GLP-1 drug and learning how to navigate the side effects
For patients dealing primarily with low energy due to a B12 deficiency, standard B12 shots may be sufficient
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