L-theanine is not a replacement for medical treatment for anxiety, insomnia, depression, ADHD or high blood pressure, but it may be a helpful supplement for otherwise healthy adults who want support for stress, relaxation, focus or sleep quality
Benefits of Taking Creatine During Weight Loss If you're cutting calories and trying to lean out, creatine can be one of your best allies
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2025;17(6):e85531
In human studies lasting 812 weeks, daily doses of 412mg have been associated with small improvements in elasticity, hydration, and wrinkle depth, as well as reduced skin dryness following UV exposure.1 25 Researchers attribute these changes to reduced collagen breakdown and improved moisture retention in the skin barrier
