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Nutritional guidelines from The Obesity Society recommend these dietary changes to help maintain weight loss and prevent malnutrition and muscle loss , which can happen when you take diabetes weight loss drugs: Carbohydrates: 135245 grams a day from whole grains, fruits, vegetables, nuts and seeds, and dairy foods or dairy alternatives (soy milk) Fat: 2758 grams a day from fatty fish (tuna, salmon), seafood, avocado, nuts and seeds, and vegetable oils Fiber: 2125 grams daily for women and 3038 grams daily for men from vegetables, fruits, whole grains, beans and other legumes, and nuts and seeds Protein: 6075 grams daily from beans and other legumes, nuts and seeds, soy products, seafood, lean meat, poultry, low-fat dairy (milk, yogurt) or dairy alternatives, and eggs Exercise is the other key component that can help with weight loss and management with GLP-1 drugs (and weight loss in general, for that matter)
Annu Rev Physiol (1997) 59:25771
Li H, Velasco-Miguel S, Vass WC, Parada LF, DeClue JE
While there is no universal answer on if or when to choose bariatric surgery after GLP-1s, there are clear clinical signals that a conversation about surgery is worth having
Novo initially dominated the GLP-1 market, but Lilly has overtaken it with more effective drugs
