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A B12 deficiency can happen due to age, low absorption, low IF levels, or diet
Without adequate activity, the freed fatty acids may simply be re-esterified and stored again
Those that naturally contain vitamin B12 include lean red meats, poultry, fish, brewers yeast, and dairy products, such as milk, cheese, and yoghurt
Is AHK Cu the same as GHK Cu
For mild deficiencies or maintenance, oral B12 supplements or tablets may sometimes be appropriate and can often be purchased elsewhere
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