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How we chose To choose the best vitamin B12 supplements, I consulted three registered dietitians to better understand the role of vitamin B12 in the body, the potential benefits and risks of supplementation and how to determine whether a supplement is necessary
The benefits include enhanced immune function and detoxification
This has led many users to include it in clean anti-inflammatory stacks, often paired with natural recovery tools like turmeric, omega-3s, or collagen
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Finally, its clearly illegal to use in humans
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