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Keep track of what you eat and monitor your blood sugar levels closely
Askarpour, M., Hadi, A., Symonds, M., Miraghajani, M., Miraghajani, M., Sadeghi, O., Sheikhi, A., & Ghaedi, E
[1] Even though most side effects are limited to dull headaches, nausea, and dizziness, how much you take and how its delivered can make all the difference
[1] [2] When combined with insulin or sulfonylureas, these medications increase the risk of hypoglycemia, which may require dose adjustments of those agents
This template delivers approximately 12-15 weekly sets for lower body and 10-12 for upper body, which sits squarely in the evidence-based range for muscle maintenance during a deficit
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