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Avoid Heavy or Processed Foods: Limit intake of low-fibre and highly processed foods that may worsen constipation

Some early evidence suggested that long-term coenzyme Q 10 supplementation (150 mg/day) may improve insulin secretion and prevent progressive hearing loss in these patients (58, 59)

Aim for at least one serving of fermented food daily

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"Many people have more than one of these problems, and weight loss from GLP-1s can make them all betterno other medications can do that." On top of that, some research also shows positive effects on reducing alcohol intake, mood, and more in some individuals