Folic acid can improve hematologic indices in B12 deficiency while allowing neurologic complications to progress, so proper diagnosis and targeted replacement are essential
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Quick Take 1: Vegans and vegetarians can get B12 from plant sources, but have to consume a lot of these foods daily, including organically grown cress, shitake mushrooms, nori seaweed, and fermented vegetables
These effects occurred more frequently at higher doses and were generally consistent with the known side effect profile of incretin-based therapies
I am here to tell you thats not going to cut it, period