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After 5 to 7 days at 250 mcg with no sleep issues, increase to 500 mcg

10.1016/j.freeradbiomed.2021.10.028 281 TsaiM.-S.LiouG.-G.LiaoJ.-W.LaiP.-Y.YangD.-J.WuS.-H.et al (2024)

This allows a formulation aligned with our 'clean label' philosophy, cleaner, focused solely on the main compound and its protective vehicle

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