Several studies have shown that PEA is effective in reducing symptoms of IBS, such as abdominal pain and bloating
Whole-Body Metabolic Coordination Through combined hormonal, neurological, and gastrointestinal effects[4], GLP-1 for weight loss medications create a synchronized metabolic response
Dose individualized by your APRN provider
1) Lean proteins (build every meal around one) Eggs, egg whites, Greek yogurt, cottage cheese Chicken, turkey, fish, shrimp Tofu, tempeh, beans, lentils, chickpeas Protein shakes when appetite is very low (choose options that fit your clinicians guidance) 2) Fiber-rich plants (increase gradually) Berries, apples, pears Leafy greens, cucumbers, carrots, peppers Beans and lentils (start small if gas is an issue) 3) Gentle carbs for energy Oatmeal, whole-grain toast, brown rice, quinoa Potatoes or sweet potatoes Soups and stews for hydration plus calories when appetite is low 4) Easier fats in smaller amounts Olive oil, avocado, nuts, nut butters in measured portions If fat worsens your nausea, use smaller servings and spread them out
It reduces wrinkles, protects collagen and increases production, aids wound healing, helps protect against sun damage, reduces hyperpigmentation, evens skin tone, brightens complexion, and acts like armor against pollution and other free radicals
