Oral collagen supplements may take the form of a beverage, capsules, powder, gel, tablets, gummies, or protein bars
B12 injections offer a more direct and reliable solution
However, glutathione doesn't absorb well into the skin, and it's easy to conflict with other topical skin treatments you want to use, so it's generally not recommended for systemic use
mitochondrial support add Feature Lean mass preservation Advanced Recomp Stack Enhanced via GH + IGF-1 CagriSema Some amylin signal Retatrutide Solo Limited - deficit risk remains Reta + MOTS-c Limited Feature Injection burden Advanced Recomp Stack 1 weekly + daily CJC/Ipa CagriSema 1 weekly combined Retatrutide Solo 1 weekly Reta + MOTS-c 1 weekly + 2-3x weekly MOTS-c Feature Complexity Advanced Recomp Stack High (3 compounds, 3 vials) CagriSema Low (single combo) Retatrutide Solo Low (single) Reta + MOTS-c Moderate Feature Cost Advanced Recomp Stack High CagriSema Moderate Retatrutide Solo Moderate Reta + MOTS-c Moderate-high Feature Evidence level Advanced Recomp Stack Phase 3 (reta) + PK (CJC/Ipa)
Aesthetic Protocol: Typically 600mg (1 vial) to 1200mg (2 vials) per session, often mixed in 100mL saline
