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Take a B12 supplement for targeted health needs, such as a known deficiency, a vegan/vegetarian diet, neuropathy or other nervous system issues, or the formation of red blood cells

Here are the best vitamin B12 injection sites for each method: Subcutaneous B12 injection sites Usually, the best places to give yourself a B12 shot subcutaneously are the abdomen, thigh, and upper arm, as you can see in this illustration: Although not shown above, the buttock is another good site for B12 shots

The question of Treatment remains the most serious problem for members

Cyano B12 in particular should be avoided, especially in patients with pernicious anemia and/or with high homocysteine

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