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Maintain adequate hydration (1.52 litres daily), eat small frequent meals, rise slowly from sitting or lying positions, and monitor blood glucose levels if taking insulin or sulfonylureas
The next hsCRP down 51% and blood pressure down 9.3mmHg stand out most, that's cardiovascular risk moving, not just the scale.
The intake itself takes about 15 minutes
But we dont yet have the scientific evidence to say that its an effective way to deliver weight loss medicinesnor supplements
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