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You can improve your symptoms by taking a B12 supplement by mouth, though some prefer to take it as an injection or intravenously
IM up to 3/week provides less frequent, moderate dosing
Eimer, W
Taking too much (2 to 3 grams, depending on your body) can cause mild side effects, including: nausea stomach cramps fishy body odor And, as we mentioned, a 2013 study in mice found that L-carnitine in red meat might contribute to clogged arteries, although more research is needed
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