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Vitamin B12 is an essential nutrient that plays a key role in many bodily functions, including energy production, DNA synthesis, and nerve cell health
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Some research suggests that athletes with poor or marginal nutritional status for vitamin B12 may have decreased ability to perform high intensity exercise
Muscle preservation during fat loss One of the most significant concerns with any fat loss protocol is muscle loss
A blood test can determine if you have low B12 levels
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